Adding biotin-rich foods to your daily diet will help you stop hair loss. At the same time, it stimulates hair growth and gives you healthy and shiny hair.
Dairy products
Dairy products such as milk, cheese, curd... all contain a lot of biotin, which is good for hair health.
Spinach
Spinach is a good source of protein and iron. This leafy green vegetable is also a good source of biotin. So, adding spinach to your daily diet is good for your hair health and overall health.
Egg yolk
Egg yolks are rich in important nutrients including protein and biotin. One whole egg, including the yolk, provides 10 mcg of biotin.
Nuts
Nuts help maintain healthy hair. Add almonds, walnuts, peanuts and sunflower seeds to salads, smoothies and desserts.
Salmon
Salmon is rich in omega-3 fatty acids, biotin. Salmon offers many properties for overall health and long, beautiful hair.
