Collagen-rich foods for youthful skin

    ĐINH ĐINH (THEO VERYWELLHEALTH) |

    Collagen is an important protein that plays a structural and maintenance role in skin elasticity, helping to keep the skin youthful.

    1.Fish Fish is rich in amino acids and omega-3 fatty acids, which help improve the overall appearance of the skin.
    This is a rich source of collagen, contributing to maintaining the skin's youthful appearance.

    2.Eggs Eggs are rich in protein, which supports collagen production, helping to prevent sagging skin, giving you a youthful and plump look.
    In addition, eggs also improve moisture and strengthen the skin.

    Thuc pham giau collagen cho lan da tuoi tre. Do hoa: Dinh Dinh
    Collagen-rich foods for youthful skin. Graphics: Dinh Dinh

    3.Citrus fruits

    Vitamin C plays an important role in collagen production. Citrus fruits provide vitamin C, which helps the skin to be bright and healthy, fight the harmful effects of sunlight and slow down the aging process.

    4. bone broth

    bone broth contains a lot of collagen and gelatin, which help maintain skin elasticity and firmness, preventing wrinkles.

    5. Garlic

    Garlic, with its powerful antioxidant properties and rich in sulfur, can support collagen production.

    Note: A varied and healthy diet, combined with proper skin care, will bring the best results for youthful skin.

    ĐINH ĐINH (THEO VERYWELLHEALTH)
    TIN LIÊN QUAN
    To produce collagen, eat this vitamin C-rich fruit

    To produce collagen, eat this vitamin C-rich fruit

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    Vitamin C in kiwis will help increase collagen synthesis in the body.

    Few people expect collagen-rich dishes

    Few people expect collagen-rich dishes

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    Pork- based dishes are rich in collagen, you can refer to them.

    To make your body produce collagen, drink this water diligently

    To make your body produce collagen, drink this water diligently

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    With its rich vitamin C content, papaya helps stimulate natural collagen production.

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    Muốn cơ thể sản sinh collagen hãy ăn quả giàu vitamin C này

    To produce collagen, eat this vitamin C-rich fruit

    Hằng Thư (Theo Eating Well) |

    Vitamin C in kiwis will help increase collagen synthesis in the body.

    Món ăn giàu collagen ít người ngờ tới

    Few people expect collagen-rich dishes

    Hằng Thư (theo Heathline) |

    Pork- based dishes are rich in collagen, you can refer to them.

    Muốn cơ thể sản sinh collagen hãy chăm chỉ uống nước này

    To make your body produce collagen, drink this water diligently

    Hồng Nhung (Theo TIMES OF INDIA) |

    With its rich vitamin C content, papaya helps stimulate natural collagen production.