Natural muscle mass decreases with age, causing calorie burning at rest to decrease. However, some nutritious foods can help maintain lean muscle, balance blood sugar and keep the body in a state of fat burning all day.
Prioritizing whole foods, combined with regular strength training helps the body burn fat more effectively at all ages.
Salmon
Salmon is rich in protein and omega-3 that help protect muscles, fight inflammation, and maintain a strong metabolism.
Greek yogurt
Adding Greek yogurt to breakfast helps boost metabolism. Greek yogurt is rich in protein and probiotics that help maintain healthy muscles and intestines, helping to control weight better.
Eggs
Eggs contain complete protein with vitamin B12, which helps convert food into energy.
Green leafy vegetables
Leafy greens such as spinach, kale or kale are a low-calorie, rich source of vitamins and minerals, which help support muscle function and maintain energy for the body.
Seeds
Nuts contain healthy fats, protein and fiber that help maintain stable blood sugar levels and prevent fat storage.
Avocado
Avocado contains many heart-healthy fats. This fruit also contains fiber, which helps keep you full for longer and reduces cravings.
Beans
Beans are a food rich in fiber and protein that helps stabilize blood sugar levels and promote the process of burning excess fat.
