Lotus worm
Nowadays, we can easily buy lotus taste all year round, but lotus taste in the right autumn has a delicious fresh flavor and high nutritional content. Lotus root is the youngest part of the lotus leaf, white and mealy, containing a lotus silk. The sweet taste of lotus taste can be processed from this food in a variety of dishes.
With fiber, vitamins C, A, B... lotus taste helps prevent aging, depression, and helps the weight loss process.
kumquat
The kumquat has a dark orange peel, and its sweet and sour taste can be eaten with the skin after being washed. kumquat belongs to the tangerine orange family and contains a lot of vitamin C, vitamin A, fiber... it is a food rich in antioxidants.
In addition to making fruit jam, women can directly use kimquat to support weight loss, good for the digestive system. During the changing seasons, kumquat will help strengthen the immune system. However, people with dental problems, swelling or stomach problems should avoid using them.
prose
Most of them are crispy pink with green skin, soft ripe egg pink with red skin, soaked pink, dried pink... pink in the right autumn-winter season gives rich flavor and beautiful color, so it is quite popular with the people. Is a fruit that contains vitamin A, beta-caroten... persimmons help prevent aging, good for eyesight. Persimmons have a high amount of fiber and vitamin C, which has many benefits for human health.
However, persimmons also contain tanni and pectin. When we eat persimmons when hungry or eat too much, it can easily cause indigestion, bloating, vomiting... People who are hungry or have diabetes or constipation should avoid eating persimmons.
Pumpkin
Pumpkin, also known as pumpkin, is a sweet and nutrient-dense food. Pumpkin contains vitamin A that is good for eyesight, vitamins E, C, fiber... to support skin care from deep within.
Pumpkin is low in calories but still feels full because of the vitamins and minerals it contains. Pumpkin is also one of the fruits that contain reasonable nutritional content for pregnant women and children.
