Cottage cheese
Whole cheese helps supplement daily protein without affecting flavor. Fresh cheese is a bedtime snack that is high in casein protein, a slow-digesting protein that helps provide nutrients to muscles while sleeping.
This is especially important for women over 40 years old, as muscle mass tends to decrease naturally with age. casein in cheese helps restore and develop muscle tissue.
Almonds
Almonds have many health benefits such as improving blood sugar levels, enhancing gut health and supporting weight loss goals.
Almonds are also a source of healthy fats, fiber and magnesium, which contribute to fat loss and muscle recovery. Magnesium helps relax the body and improve sleep quality. This is very important for people who want to optimize fat burning and muscle development.
Pumpkin seeds
Pumpkin seeds are rich in healthy fats and vitamins. Pumpkin seeds also contain a lot of zinc, which helps the body recover muscles and supports immunity. It is also an excellent source of protein, which helps build and maintain muscle mass while sleeping. The natural Tryptophan in pumpkin seeds can help improve sleep quality.
Warm milk
In addition to foods, a glass of warm milk helps you feel more comfortable before going to bed. This drink also contains casein protein, which is digested slowly overnight to promote muscle recovery and growth.
In addition, milk also contains tryptophan, which helps you relax and sleep better. For women over 40, milk provides double the protein for muscles and calcium to support bone health.
