Uses of honey artichoke tea
Honey is a crystallized liquid from flowers, containing many nutrients from nature, a precious remedy that has been passed down since ancient times, when combined with artichoke tea, it will complement each other, bringing great health benefits.
Making artichoke tea combined with honey not only helps enhance the flavor but also promotes the benefits that this drink brings. Honey is famous for its many digestive and beauty benefits. Artichokes combined with honey will help purify the body, diuretic, stimulate digestion, strengthen the immune system as well as beautify the skin.
quercertin in tea helps fight cancer and promote the functioning of the immune system. Anthocyanins in this tea also increase the ability to fight foreignurs and inflammation. In addition, antioxidants from honey help prevent artery rupture, bioavailability, anti-aging, etc.
Notes when using honey artichoke tea
Although it has great health benefits, if you use tea incorrectly or abuse it excessively, it will be counterproductive and harmful to yourself.
Artichoke tea mixed with honey is rich in iron but lacks minerals such as zinc, chromium, ... drinking artichokes in large quantities for a long time will lead to anorexia, fatigue and loss of appetite.
Therefore, you should only drink about 1 - 3 cups of artichoke tea with honey per day, equivalent to 1 liter of water, which provides enough nutrients for the body, helps smooth skin and fights skin aging. Do not drink more than 1 liter of tea per day as it can cause the liver to become overactive, leading to liver failure.
The best time to drink honey artichoke tea is every morning. After finishing breakfast, instead of drinking coffee, you can replace it with a cup of artichoke tea with honey, which both helps detoxify the liver and limits calorie intake. A little note for you, because of its nature as tea, this herb will make you lose sleep if you drink it in the evening.
