However, according to nutrition experts, the effectiveness of this drink depends greatly on how it is brewed and how it is drunk, instead of simply combining two natural ingredients.
Perilla leaves contain many polyphenols, flavonoids and perillaldehyde essential oils, compounds with antioxidant and anti-inflammatory properties.
Meanwhile, lemon is rich in vitamin C, which supports collagen synthesis and protects skin cells from the effects of free radicals. When used properly, this combination helps the body eliminate metabolic waste, supports digestion and brings a feeling of relief after a period of maintenance.
Dr. Rupali Datta, a clinical nutritionist in India, said that leaves rich in polyphenols like perilla can support liver function and the digestive system, thereby indirectly improving skin condition. However, she emphasized that heating for too long or mixing with too hot water can reduce the biological activity of natural compounds in leaves.
The method of making water recommended by many experts is to wash the perilla leaves, boil them gently for 5-10 minutes, then let the water cool down slightly before adding a few drops of lemon juice. Pouring lemon when the water is still too hot can lose vitamin C and make the drink harsh and difficult to drink. The amount of lemon should be moderate to create a mild sour taste, not causing stomach irritation.
According to nutritionist Lauren Manaker (USA), drinking diluted, low-sugar, and antioxidant-rich herbal drinks can help improve skin moisture and support weight control when used instead of sweet drinks. However, she noted that this should not be considered a "miraculous beauty drink", but a part of a healthy lifestyle.
Experts recommend drinking lemon-mixed perilla leaf water in the morning or between meals, in moderation. People with a history of stomach ulcers or low blood pressure should be cautious when using it regularly.
Maintaining the habit of drinking herbal water properly, combining balanced eating and reasonable rest, is the foundation to help the body feel lighter and have healthy skin for a long time.
