Foreign experts in the field of nutrition, such as research groups at lifestyle medicine centers in the US and Europe, all agree that the best way to support the liver is to reduce the burden on this organ, combined with enhancing the body's inherent self-excretion ability.
The simplest but most useful step is to drink enough water. Water helps maintain blood circulation and helps the liver filter toxins more smoothly. Many experts emphasize that drinking too little water causes the liver to work overloaded, slowing down the metabolism process.
Another highly appreciated habit is to increase light exercise every day. According to international nutritionists, physical activity helps improve circulation, reduce visceral fat, which puts pressure on the liver and increases the risk of fatty liver. Just 2030 minutes of walking after dinner also brings clear benefits.
Adding green vegetables and fiber to meals is a simple but effective way for long-term use. Foreign experts say that fiber helps reduce fat absorption and supports good intestinal function, thereby reducing the load on the liver during the process of processing nutrients.
In addition, limiting alcohol and fatty foods is a repeated advice of most experts in the world. When the liver does not have to process large amounts of saturated fat or alcohol, the liver's ability to recover and detoxify naturally will improve immediately.
Although the liver has the ability to detoxify itself, maintaining healthy habits every day is still the key to helping this organ function effectively and sustainably.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
