Papaya
The rich potassium content in papaya has a moisturizing effect, helping to improve dry and dull skin. This fruit also provides a large amount of vitamins A and C, which are very useful in skin care. The flavonoids in papaya also help increase collagen production, making the skin soft, firm and supple. Ripe papaya also contains a lot of BHA that helps exfoliate, making the skin look more radiant and fresh.
Papaya has the effect of reducing brown spots and disadvantages on the skin, evenly matching the skin color. In addition, papaya also has the ability to fight fungi, treat skin fungal infections and chronic skin ulcers.
Kiwi
Kiwi is rich in carotenoids, lutein, zeaxanthin, isoflavones, polyphenols, vitamin C and vitamin E with anti-aging effects, helping to keep skin younger and brighter. In addition, this fruit also provides a rich source of vitamin E, folate, vitamin B, vitamin K, which have the effect of nourishing, protecting and limiting skin peeling.
In addition, eating kiwi on dry days will also help moisturize and soften the skin from within.
Green Apple
Green apples help detoxify and reduce fat in the body. In addition, it also helps slow down the aging process and enhance the bright white, smooth appearance of the skin.
This fruit contains a rich vitamin C content that helps improve skin condition with acne and melasma through the process of inhibiting melanin hypergase, thereby effectively helping the skin to be white and smooth.
Cherry
Cherries contain a lot of vitamin C, protein, beta carotene, iron, which is beneficial for your skin. Therefore, if you supplement this fruit for a long time, it will help your skin fight the formation of melanin and improve the darkness of the skin.
In addition, cherries also provide 10 times more vitamins A and C than carrots and other nutrient-rich fruits as well as antioxidants that help eliminate skin problems and help the skin become white and pink.
i
Guava is rich in vitamins A, B, C and potassium, which are effective antioxidants and have the effect of detoxifying the body, fighting free radicals - the cause of skin cell damage. Thanks to that, if you eat it regularly, it helps keep your skin white, smooth and reduce aging.
In addition, lycopene found in guava also protects skin cells and eliminates toxins accumulated in the body, thereby enhancing metabolism, helping the skin stay youthful and vibrant.
