Eat fruit properly
Should eat fruit before or after meals
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Eating fruit before or after meals greatly affects digestion and weight control.
The secret to eating fruit properly to keep the digestive system healthy
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Not all fruits are good for the digestive system. Eating the right type, right time will help you improve your gut, avoid bloating, constipation and indigestion.
Drink water after eating fruit: 5 reasons why you should avoid this habit
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Drinking water after eating fruit can cause digestive disorders, bloating, increase blood sugar and affect pH balance.
4 types of fruit that clean the lungs, naturally reduce cough in hot weather
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4 familiar fruits help women take care of their lungs, reduce coughs, and increase resistance for the whole family during hot and polluted seasons.
9 types of cool-down fruits to cool the body in summer
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Here are 9 types of fresh fruit that help you stay hydrated and cool down, cooling your body in the hot summer.
Fruits help hydrate and are good for liver health
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Fruits that help hydrate and are good for liver health include pomegranate, berry, watermelon, etc.
