1. Watermelon
Watermelon contains up to 90% water, helping to supplement the necessary amount of water, cool the body and retain water effectively. In addition, this fruit is rich in vitamins A and C, which help maintain healthy, radiant skin.
2. Orange
Oranges are rich in vitamin C, the sour and juicy taste of oranges not only helps you feel refreshing but also strengthens the immune system.
3. Cucumbers
Cucumbers, often found in salads, are actually a fruit. With a high water content, cucumbers help cool the body and bring a refreshing, gentle flavor.
4. Berries
Strawberries, blueberries and raspberries are not only delicious but also low in calories. They are rich in antioxidants, making them a great choice for a snack or refreshment smoothie.
5. Coconut water
Coconut water is a natural drink that helps you stay hydrated and cool. Coconut water is rich in electrolytes, making it ideal for hot summer days.
6. Cantaloupe
Cantaloupe (or yellow melon) is a sweet and water-rich fruit that helps retain water. It is also rich in vitamin C, which is good for the skin.
7. Pomegranate
Pomegranate is rich in antioxidants and water. They are great for cooling and giving you energy during hot summer days.
8. Pineapple
Pineapple is sweet, sour and rich in water. Containing a lot of vitamin C, pineapple helps strengthen the immune system and brings a feeling of refreshment to the body.
9. Mango
Mango, considered the king of fruits, helps the body stay cool and refreshing. With its sweet and fragrant taste, mangoes are rich in vitamins A and C.
