3 types of fruit that you should avoid as much as you eat, the more harmful it is to the kidneys

Hoàng Lộc (T/h) |

Some fruits are delicious and nutritious, but eating too much can put a lot of pressure on the kidneys, negatively affecting kidney function and overall health.

The kidneys are an important organ that helps filter out toxins and regulate the amount of water and salt in the body. However, an unreasonable diet can overload the kidneys, causing long-term damage, according to the Mayo Clinic. Excessive consumption of certain fruits is considered a potential cause of kidney damage.

1. Grapefruit

Reason: Grapefruit contains high levels of oxalic acid and compounds that can increase the risk of kidney stone formation, and may interact with some kidney treatment drugs.

Harmful effects: Eating too much grapefruit can reduce kidney function and cause digestive problems.

2. longan

Reason: Longan contains a lot of sugar and oxalate, when eaten too much it will put pressure on the kidneys to filter out harmful substances, easily causing the accumulation of oxalate crystals leading to kidney stones.

Harmful effects: Increased risk of impaired kidney function and kidney-related diseases.

3. Plum

Reason: Pines are rich in oxalic and purine acids, if eaten too much, it can easily cause metabolic disorders and make the kidneys work too hard to eliminate toxins.

Harmful effects: Causes kidney stones and impairs kidney function over time.

Eating fruit properly is good for your health, but too much with foods high in oxalic or purine acid will harm the kidneys. You should consider choosing and adjusting your portion sizes to protect your kidneys and maintain long-term health.

Hoàng Lộc (T/h)
TIN LIÊN QUAN

Two kidneys from a brain-dead person revive two patients with kidney failure

|

HCMC - A noble gesture of a patient who unfortunately passed away due to an accident, donated kidneys to 2 patients with kidney failure.

Valuable medicinal herbs help nourish the kidneys, fertilize the face, and increase vitality

|

Zucchini is a precious medicinal herb in traditional medicine that is highly appreciated for its effective benefits of kidney support, dialysis and enhancing the vitality of men.

4 morning habits that are good for the liver and kidneys

|

Some simple actions that last a minute after waking up can improve blood circulation, enhance liver and kidney function and improve overall health.

Deputy Prime Minister agrees to merge 2 corporations into VNPT

|

Deputy Prime Minister Ho Duc Phoc agreed in principle to merge VNPT-Vinaphone, VNPT-Media into the parent company - VNPT Group.

Verifying the case of students paying for martial arts classes to get exercise in Dak Lak

|

Dak Lak - The provincial Department of Education and Training directed Phan Dang Luu High School to verify parents' feedback about students paying for martial arts classes to achieve physical education.

The Ministry of Health proposes cash or in-kind support for families with one child, two daughters

|

The Ministry of Health proposes to give preferential maternity leave, cash or in kind support when giving birth to one child, two daughters.

Must control livestream sales in real time

|

Developing the Law on E-commerce requires real-time control of livestream sales.

The Ministry of Education and Training manages 2 national universities from September 1

|

The two national universities will be managed by the Ministry of Education and Training from September 1, have legal status, separate accounts and use seals with the National emblem.

Two kidneys from a brain-dead person revive two patients with kidney failure

NGUYỄN LY |

HCMC - A noble gesture of a patient who unfortunately passed away due to an accident, donated kidneys to 2 patients with kidney failure.

Valuable medicinal herbs help nourish the kidneys, fertilize the face, and increase vitality

Cao Thơm (Theo Y học cổ truyền Việt Nam) |

Zucchini is a precious medicinal herb in traditional medicine that is highly appreciated for its effective benefits of kidney support, dialysis and enhancing the vitality of men.

4 morning habits that are good for the liver and kidneys

HẠ MÂY (Theo aboluowang) |

Some simple actions that last a minute after waking up can improve blood circulation, enhance liver and kidney function and improve overall health.