Should eat fruit before or after meals
NGUYỄN LY (T/H) |
Eating fruit before or after meals greatly affects digestion and weight control.
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3 reasons to add carrots to your meals
Ngọc Linh (nguồn: healthline) |
Carrots are rich in beta-carotene, fiber, antioxidants, which help protect the eyes, heart, immune system and digestion.
Should eat fruit before or after meals
Quang Minh |
The time before or after meals significantly affects digestion, nutrient absorption and weight control.
Desserts after meals help reduce belly fat
Quang Minh |
Reducing belly fat depends not only on cutting down on starch or exercising, but also on the habit of eating dessert after meals.
