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    3 reasons to add carrots to your meals

    3 reasons to add carrots to your meals

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    Carrots are rich in beta-carotene, fiber, antioxidants, which help protect the eyes, heart, immune system and digestion.

    Eat fruit 20-30 minutes before meals to stimulate digestion and control blood sugar. Photo: Quang Minh.

    Should eat fruit before or after meals

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    The time before or after meals significantly affects digestion, nutrient absorption and weight control.

    Papaya is a dessert that helps reduce belly fat. Photo: Kieu Vu.

    Desserts after meals help reduce belly fat

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    Reducing belly fat depends not only on cutting down on starch or exercising, but also on the habit of eating dessert after meals.

    91-year-old woman in Hanoi receives support after Lao Dong Newspaper article

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    After the article by Lao Dong Newspaper, a 91-year-old woman in Hanoi has received a new allowance for January, February and March, with a level of 650,000 VND per month.

    Hanoi traffic police maintain traffic flow on the days leading up to Tet through AI camera system

    AI cameras support Hanoi traffic police to maintain traffic flow on the days leading up to Tet

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    Leader of the People's Party - Mr. Natthaphong Ruengpanyawut (center). Photo: People's Party

    Opposition party raises doubts in Thai election

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    Leaders of the Thai People's Party admitted defeat according to preliminary results, but called for an investigation into unusual signs to ensure the transparency of the election.

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    Scene of the fire at Huong La Charity House (Luong Tai commune, Bac Ninh). Photo: People provided

    Large fire at a charity house in Bac Ninh

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    3 lý do nên thêm ngay cà rốt vào bữa ăn

    3 reasons to add carrots to your meals

    Ngọc Linh (nguồn: healthline) |

    Carrots are rich in beta-carotene, fiber, antioxidants, which help protect the eyes, heart, immune system and digestion.

    Nên ăn hoa quả trước bữa ăn 20-30 phút để kích thích tiêu hóa và kiểm soát đường huyết. Ảnh: Quang Minh.

    Should eat fruit before or after meals

    Quang Minh |

    The time before or after meals significantly affects digestion, nutrient absorption and weight control.

    Đu đủ là món tráng miệng giúp giảm mỡ bụng. Ảnh: Kiều Vũ.

    Desserts after meals help reduce belly fat

    Quang Minh |

    Reducing belly fat depends not only on cutting down on starch or exercising, but also on the habit of eating dessert after meals.