eat and drink

| 15/11/2022 - 08:36

Diabetics need to pay special attention to their diet, especially breakfast.

| 29/10/2022 - 09:04

During the weight loss process, in addition to physical exercise, eating is also very important. However, many people make mistakes in their diet, making it difficult to lose weight. Here are 5 common eating mistakes when losing weight that you may be making.

| 22/10/2022 - 08:53

To lose weight effectively, not only do you need to exercise hard but also combine it with healthy meals. New seasons are the best time for you to change your eating habits. Refer to the 4 eating habits below to help you lose weight effectively this winter.

| 29/04/2022 - 14:00

Eating habits have a direct impact on the body. Signs such as bleeding tooth decay, frequent constipation, inability to concentrate... may be related to your daily diet.

| 23/04/2022 - 15:58

Quit the following habits to keep your digestive tract healthy and avoid constipation.

| 29/09/2019 - 07:08

Eating instant noodles, sweets or drinking alcohol before bed often feels bloated, indignant and tired when waking up.