Benefits of walking
What effect does walking 500 more steps a day have on the heart?
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According to Health, walking an extra 500 steps a day can reduce the risk of cardiovascular disease in people aged 70 and older.
3 easy walking tips to lose weight for people over 60 years old
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Many studies have shown that walking is really good for your health, including weight loss. And for people over 60 years old, this benefit is even greater, especially with the walking tips below.
Simple exercises are 3 times more beneficial than regular walking
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It is undeniable that walking is an exercise that brings many health benefits. However, scientists have recently studied another exercise and found that the health benefits it brings can be 3 times more than regular walking.
If you see any unusual signs, walk and stop immediately
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Unusual signs when walking can affect the muscles, bones or nerves in your legs. These factors can lead to serious injuries if not paid attention.
Is walking after eating really good for your health?
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Exercise has many health benefits. In particular, walking after eating also has many benefits such as helping to improve digestion, control blood sugar levels, etc.
Compact and tone with a 25-minute walk
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Walking is always a simple exercise and has many health benefits. Understanding that, Jenny Abouobaia, coach, nutritionist, owner of Squat Til You drop, suggested a 25-minute walk to help the body become slimmer and firmer.
How dangerous is walking during social distance?
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pathogen expert Jason Tetro, author of The Germ Files, has issued a warning about walking during social isolation due to the COVID-19 pandemic.
Not everyone knows the surprising benefits of climbing slopes
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Walking regularly on flat surfaces will bring many health benefits. However, climbing uphill or climbing stairs will bring many more benefits, especially good for cardiovascular health as well as weight loss.
Walking should combine using this food for added unexpected benefits
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Not only is exercise or yoga considered quality exercises, but simply walking also brings many benefits to our health. To enhance the benefits of walking, we can add the following foods.
Does it really take to walk 10,000 steps a day?
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Personal health tracking devices often recommend that we should walk about 10,000 steps a day, but scientists say that just 7,500 steps a day is enough to improve health and prolong life.
Walking for 40 minutes a week and the great benefits for people over 60
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A study by American scientists shows that walking for 40 minutes a day in people over 60 years old can refresh white matter in the brain, helping to improve cognitive function and memory.
Walking on a motorbike and walking outdoors: Which exercise has the most benefits?
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Walking is the simplest exercise that still brings many health benefits. However, the benefits of walking outdoors or walking on a ventilator are not all the same, according to Eat This Not That.
Revealing "tricks" to help you walk more every day
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Walking is always an exercise that brings many health benefits and is loved by many people, especially those aged 40 and over. To walk more every day, especially for young people, immediately apply the following methods, according to Eat This Not That.
Bad habits when walking that not everyone knows
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Let's get rid of small bad habits right away to ensure the maximum benefits of walking for our health.
Walking habits bring many health benefits
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Many studies have proven that even moderate-intensity exercises bring many health benefits, including walking exercises. Here are some ways to increase the health benefits of walking.