Cardiovascular disease

Eating habits that increase the risk of cardiovascular disease

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According to Eat This Not That, the following habits will unintentionally put you at high risk of cardiovascular disease

7 reasons to limit fatty foods to protect your health

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Stir-fried dishes are always especially appealing to us. However, it is very harmful to eat it regularly. Healthline has given 7 reasons to limit fatty foods to protect your health.

Habits that cause heart attack to avoid

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A heart attack or heart attack can completely happen just because of unhealthy habits in life.

less snacking every day brings more benefits than you think

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American scientists have found a link between skipping a snack of about 250 calories a day and maintaining light exercise will bring a healthier heart in old age.

Unexpected benefits of eating 1 avocado a day

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If you are an avocado lover, you know that this smooth creamy fruit is appearing everywhere.