Salmon

A healthy dinner prevents blood sugar spikes.

3 Healthy Dinners to Prevent Blood Sugar Spikes

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For people with high blood sugar, a healthy diet is needed, and dinner also plays an important role in controlling the disease.

Meat and fish are rich in phosphorus, which helps strengthen bones. Graphics: Thanh Thanh

4 types of meat and fish rich in phosphorus help strengthen bones

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Stylecraze page offers meats and fish rich in phosphorus to help strengthen bones such as chicken breast, salmon, cod...

3 carb-free foods that help burn visceral fat effectively.

3 Carb-Free Foods That Burn Visceral Fat Effectively

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A low-carb (carbohydrate) diet is suitable for people who want to reduce visceral fat.

Elderly people can add some bone-healthy foods to their breakfast. Graphics: Ha May

3 breakfasts with calcium and vitamin D are good for the bones of the elderly

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Seniors can try nutritious breakfast foods that are packed with vitamin D and calcium to help keep bones strong.

Foods containing vitamin B12 help prolong life. Photo collage: HUONG SON

Foods containing vitamin B12 help prolong life

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Vitamin B12 is an important nutrient that helps maintain overall health and supports blood formation, nerve function, and DNA production.