Phosphorus plays a role in building strong bones and teeth. Phosphorus, along with calcium, provides protection against bone diseases such as osteoporosis. This mineral also aids in removing waste and repairing tissues and cells and helps store energy in the body.
Salmon
Salmon is a good source of phosphorus. This fatty fish is also rich in omega-3 fatty acids, protein, and B vitamins. Salmon is good for your heart and promotes weight control. Adding chopped salmon to a vegetable or fruit salad is good for overall health.
Chicken
1/2 chicken breast (boneless and skinless) contains 196 mg of phosphorus (20% of the body's daily phosphorus requirement). Chicken is also high in protein, which helps build muscle and maintain bone tissue.
It is also a good source of selenium, which can help protect against cancer and other degenerative diseases like heart disease and infections. You can also replace chicken with duck or goose for similar health benefits.
Tuna
Tuna is a good source of phosphorus. It also contains omega-3s, which are good for heart health. Tuna is also high in protein but low in calories.
Cod
Cod also provides phosphorus and omega-3 fatty acids. It is also rich in vitamin B12 and selenium, nutrients that are good for brain health. You can bake, fry, steam cod or add it to salads.
