How to prolong life
6 habits to do after 50 to help prolong life
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Habits to do after 50 help prolong life such as prioritizing quality protein in each meal, supplementing omega-3 fatty acids...
Exercises for women over 45 years old to prolong life
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Exercises for women over 45 years old to prolong their life such as squats, hip flexor planks...
Nutritious foods help prolong life
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Nutrient-rich nuts help improve overall health and prolong life.
4 things to note when eating breakfast in the elderly to prolong life
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Many elderly people have the habit of skipping breakfast, which can seriously harm their health, longevity, especially the digestive and metabolic systems.
3 eating habits in the elderly help prolong life
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In addition to maintaining healthy exercise, the elderly should have healthy eating habits to help prolong their life.
Daily exercises to improve posture and prolong life
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Eat This, Not That offers simple daily exercises to improve posture and prolong life.
Sports help prolong the life of the elderly
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Racket sports such as table tennis, badminton, tennis... can help reduce the risk of death and prolong life in the elderly.
3 alkaline vegetables help prolong life after 50 years old
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After the age of 50, various body functions begin to decline. The acid-base balance in the diet helps to maintain good health and prolong life.
