Many prestigious medical studies have shown that drinking tea properly can help prevent and support the treatment of type 2 diabetes - a factor that greatly affects longevity.
According to research, drinking 4 cups of tea per day (green, black tea or oolong tea) can reduce the risk of type 2 diabetes by up to 17%. This study compiles data from more than 1 million adults and highlights the role of polyphenols a powerful antioxidant compound found in tea in improving insulin sensitivity and reducing inflammation, thereby supporting blood sugar control.
The World Health Organization also recommends choosing healthy drinks, including unsweetened tea, as part of a strategy to prevent non-communicable diseases. Green tea is especially appreciated for containing epigallocatechin gallate - a substance that has been proven in clinical trials to have the effect of stabilizing blood sugar and increasing glucose metabolism.
However, to make tea the most effective, it is necessary to drink it properly. Health experts recommend drinking tea 3060 minutes after meals to avoid affecting the absorption of iron and blood sugar. Do not add sugar, condensed milk or drink tea that is too thick. Especially avoid drinking tea in the evening if you have sleep disorders.
Thus, drinking tea in moderation is not only a cultural habit but also a method to support natural blood sugar control, contributing to longevity. This is a simple choice but brings sustainable health benefits if maintained long-term.
