Cách kiểm soát đường huyết

3 types of frozen fruit that help prevent blood sugar spikes

HẠ MÂY (THEO EATINGWELL) |

To prevent high blood sugar, we can add some frozen fruits to our diet.

4 tips for choosing breakfast foods to prevent blood sugar from rising

HẠ MÂY (Theo eatingwell) |

Here are some tips to help you choose a breakfast that supports healthy blood sugar levels.

Tips to eat until full without causing blood sugar to spike

HẠ MÂY (THEO ABOLUOWANG) |

For people with high blood sugar, diet is very important, in which, eating properly will help control the disease effectively.

Effects of whole grains on people with high blood sugar

HẠ MÂY (THEO ABOLUOWANG) |

People with high blood sugar can add whole grains to their diet to control the condition.

Syrup that can be added to coffee to prevent blood sugar from rising

HẠ MÂY (Theo livestrong) |

Maple syrup has a lower glycemic index than refined white sugar, so it can be added to coffee for drinking.

How to eat grapes without affecting blood sugar

Kiều Vũ (Tổng hợp từ Nutrisense & Pubmed) |

Grapes are a fruit with a medium glycemic index , so diabetics can eat them but must eat them properly.

3 levels of carbohydrate intake to help prevent high blood sugar

HẠ MÂY (THEO ABOLUOWANG) |

When we eat too many carbohydrates, blood sugar increases and so does insulin, so we need to control our intake.

Suitable and good exercises for diabetic patients

HƯƠNG SƠN (THEO HEALTHLINE) |

With simple exercises and suitable sports will help diabetic patients stabilize their health.

3 soups to help prevent blood sugar from rising

HẠ MÂY (Theo aboluowang) |

For people with high blood sugar who maintain a healthy diet, the following soups can help alleviate the symptoms of the disease.

4 breakfast dishes to help control blood sugar

HƯƠNG SƠN (THEO HEALTH) |

Eating breakfast helps stabilize blood sugar , which is very important for people with high blood sugar levels.

Tips for eating rice properly to not affect blood sugar

HƯƠNG SƠN (THEO HEALTHLINE) |

Use brown rice, whole grain rice or rice with a low glycemic index (GI), instead of white rice.

Three Ways to Eat Bún and Cơm Without Causing a Sudden Spike in Blood Sugar

HẠ MÂY (Theo aboluowang) |

If you frequently eat a lot of rice and noodles, it will affect your blood sugar levels, therefore, it needs to be adjusted in combination with other good eating habits.

How to Eat Dried Fruits to Control High Blood Sugar

HẠ MÂY (THEO VERYWELLHEALTH) |

Dried fruits still retain most of the vitamins, minerals, and fiber found in fresh fruits, suitable for people with high blood sugar.

4 cách giảm lượng đường huyết trong máu sau bữa ăn

NGUYỄN LY (THEO ALLRECIPES) |

Có một vài điều nên và không nên làm cho các hoạt động sau bữa ăn, để kiểm soát lượng đường huyết trong máu của bạn.