Pear with monk fruit
Preparation: 10 grams of white lily, one pear, peeled monk fruit and take out 10 grams of pulp.
Next, peel the pear and remove the core. Add the lily and monk fruit to the pear, then add a certain amount of water to the bowl and steam for about 45 minutes.
Uses: Monk fruit has a sweet taste, has the effect of clearing heat, moistening the lungs, laxative, low sugar content. Used as a dish and does not affect blood sugar levels.
Winter melon and taro leaf soup
How to make: Chop 100 grams of squash and 50 grams of fresh sweet potato leaves, put in a bowl, add water and simmer, eat once a day.
Uses: Winter melon has the effect of clearing heat, nourishing the lungs, nourishing the stomach, strengthening the spleen, moistening the intestines, laxative, and diuretic.
Sweet potato leaves have the function of strengthening the spleen and moistening the lungs.
Both cooked and eaten together, have a very strong effect on the lungs and intestines. At the same time, the sugar content in squash and sweet potato leaves is very low, very good for people with high blood sugar to maintain health.
Lily Chicken Soup
How to make: 3 grams of boneless chicken, 10 grams of white lily, 5 grams of yam, 5 grams of monk fruit and a few jujubes. Soak the above ingredients in water, then put them in a bowl, add water and cook.
Effect: Sweet potatoes are good for the body, jujubes nourish the stomach and spleen, have good lung nourishing effects, clear heat, nourish the spleen and stomach. Chicken is warm, sweet, and is digested quickly, thereby reducing the symptoms of high blood sugar.
