1. Eat right before bed
Gastroenterologist Niket Sonpal, MD, said that the foods we eat before bed can affect our bodies the next morning. Eating too much late at night can cause digestive disorders, leading to nausea in the morning.
How to fix it: gives your digestive system a rest by eating 2-3 hours before going to bed. Also avoid foods that cause indigestion at dinner such as greasy foods and spicy foods.
2. Not eating enough before bed
Hunger can also be the reason why you feel nauseous after waking up. Blood sugar drops when the body does not absorb food for a long time. Low blood sugar can make you feel dizzy when you wake up, faint or nauseous.
How to fix it: Eat enough before going to bed and be careful not to eat too late. You should choose healthy foods such as vegetables, tubers, and fruits to help the digestive system work gently in the evening.
3. Anxiety or stress
Anxiety and stress can cause nausea, especially if you stay up all night in an unstable mood.
According to the Anxiety and Depression Association of America, when you are anxious, your body releases hormones that can affect digestion. This can cause various stomach problems, including nausea.
How to fix it: It's not easy to fix if you're nauseous for this reason. However, reduce anxiety, stress and limit negative emotions as much as possible. This not only helps reduce morning nausea but also helps improve health in the long term.
