giấc ngủ
4 steps that people with high longevity often do before going to bed
HƯƠNG SƠN (THEO INDIANEXPRESS) |
People who live long lives often have healthy habits, especially before going to bed.
Benefits of REM sleep for people who often stay up late
NGỌC THÙY (THEO indianexpress) |
REM sleep is advised by doctors to be good for health and suitable for people who often have to stay up late.
Benefits of drinking milk with raw cane sugar before going to bed
Thanh Thanh (Theo Food.NDTV) |
Drinking milk with raw cane sugar before going to bed will help promote digestion, strengthen immunity...
3 things housewives need to do if they often wake up in the middle of the night
Tuấn Đạt (Theo Health) |
Waking up frequently in the middle of the night can have a negative impact on your health and quality of life.
Tips for better sleep for women in perimenopause
Thanh Thanh (Theo Well and Good) |
Tips for better sleep for perimenopausal women include improving sleep hygiene, self-care, and a consistent sleep schedule.
Benefits of calcium supplementation before bedtime in the elderly
HẠ MÂY (Theo livestrong) |
Consuming calcium-rich foods or taking calcium supplements before bed may help older adults fall asleep and sleep better.
Man sleeps 30 minutes a day for 12 years to "prolong" his life
Chí Long |
A Japanese businessman has slept for only 30 minutes a day for 12 years to "extend" his life and claims this improves his work efficiency.
Common sleep conditions that cause high blood sugar
HẠ MÂY (Theo aboluowang) |
No matter how healthy you eat, poor sleep can easily lead to diabetes and high blood sugar.
Food and drinks improve sleep quality
Thanh Thanh (Theo Food.NDTV) |
Foods and drinks that improve sleep quality such as warm milk, pumpkin seeds, dark chocolate...
Symptoms during sleep warn of uncontrolled increase in blood sugar
NHÓM PV (THEO aboluowang) |
When blood sugar is high, your body may show the following 4 signs.
Ways to have an effective nap
BẢO ANH (THEO HEALTHSHOTS) |
A short nap can help you feel more energized and less tired.
What is the sleeping position when suffering from acid reflux and cardiovascular problems?
NGỌC THÙY (THEO EVERYDAYHEALTH) |
Side sleeping is good for most people. However, all of these popular sleeping positions have pros and cons, especially for those suffering from acid reflux .
Thói quen người trên 50 tuổi cần từ bỏ để kéo dài tuổi thọ
THANH THANH (THEO EAT THIS NOT THAT) |
Uống thuốc aspirin mỗi ngày, giấc ngủ ngắn, không ăn chất béo là những thói quen mà người trên 50 tuổi cần phải từ bỏ để kéo dài tuổi thọ.
4 chất không nên sử dụng nếu muốn có giấc ngủ sâu
HƯƠNG SƠN (THEO HEALTH) |
Để có một giấc ngủ sâu và chất lượng, việc tránh sử dụng một số chất nhất định là rất quan trọng. Dưới đây là 4 chất không nên sử dụng nếu bạn muốn có giấc ngủ sâu.
5 cách cải thiện giấc ngủ với một chiếc giường hoàn hảo
Vũ Anh (theo healthline) |
Cải thiện giấc ngủ không chỉ giúp bạn tỉnh táo, mà còn nâng cao sức khỏe. Dưới đây là 5 cách đơn giản để tạo ra một chiếc giường hoàn hảo cải thiện giấc ngủ của bạn.