Reduce sugar intake

Not providing enough water for the body can affect blood sugar levels. Photo: Thanh Thanh

5 things to avoid after 5pm to better control blood sugar

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Some things to avoid after 5pm to better control blood sugar such as eating carbohydrate-rich snacks, enough water for the body...

Japanese soybeans help control blood sugar levels. Photo: Thanh Thanh

Reasons why Japanese soybeans help control blood sugar

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Japanese soybeans help control blood sugar levels because they contain a lot of protein, fiber, etc.