Guava leaves are rich in flavonoids, tannins and polysaccharides. These are compounds that have antioxidant, anti-inflammatory and anti-diabetic properties.
Polysaccharides extracted from guava leaves can significantly reduce fasting blood sugar, total cholesterol and triglyceride levels in diabetics. At the same time, it reduces complications in the liver, kidneys and pancreas.
Guava leaves can be mixed into tea and used as part of daily health care routine.
To make guava leaf tea, rinse 6-7 fresh guava leaves. Pour 1.5 cups of water into the pot and add the guava leaves. Boil the water for about 10 minutes, let the water drain. Strain and drink warm tea.
A cup of guava leaf tea can be safely included in your daily diet, preferably after meals. It is important to be moderate, as consuming too much can lead to mild digestive problems.
Guava leaf tea is easy to make, rich in beneficial compounds and can help control blood sugar levels, especially when combined with a balanced diet and regular physical activity.
