Increase life expectancy
Reasons why spinach helps prolong life
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Spinach helps prolong life because it is rich in antioxidants, reducing the risk of chronic diseases...
6 habits to do after 50 to help prolong life
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Habits to do after 50 help prolong life such as prioritizing quality protein in each meal, supplementing omega-3 fatty acids...
The secret to prolonging life from simple dishes
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A familiar dish chosen by people in the "green areas" - where the average life expectancy is highest in the world - every day to live well and live longer.
Nutritious foods help prolong life
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Nutrient-rich nuts help improve overall health and prolong life.
4 things to note when eating breakfast in the elderly to prolong life
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Many elderly people have the habit of skipping breakfast, which can seriously harm their health, longevity, especially the digestive and metabolic systems.
5 nutrients that are good for the brain, help prolong life
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We should add some nutrients to our diet to be good for the brain and help prolong life.
30-second balance test helps predict life expectancy
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Eat This, Not That sites provide a 30-second balance test to help predict life expectancy.
How to increase strength and prolong life in women over 60 years old
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How to increase strength and prolong life in women over 60 years old is to learn how to use muscles correctly.
Bathing habits help reduce fatigue, prolong life
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Showering properly can help reduce fatigue and prolong life.
Squat exercise series after 50 years old helps prolong life
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A series of squat exercises after 50 years old helps prolong life such as squats with dumbbells, squats down a ton with one leg...
Sports help prolong the life of the elderly
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Racket sports such as table tennis, badminton, tennis... can help reduce the risk of death and prolong life in the elderly.
3 reasons why napping helps prolong life
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Napping can prevent Alzheimer's disease, improve mental agility and prolong life.
Dietary changes to make when entering your 30s
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Eat this not that page offers 6 dietary changes you should make when you turn 30 to help you live longer.
Eat less fish, lack omega 3 life expectancy will decrease by 5 years
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According to Daily Mail, scientists from Canada believe that a diet lacking omega from fatty foods can shorten life expectancy compared to smoking. Because, fish oils are good for the heart and reduce blood clots.
