Glucose
The metabolism of brain cells is very active, but there is almost no energy in brain tissue. Therefore, oxygen and glucose in the blood are the brain's energy source.
Fat
The brain is primarily made up of fat, especially unsaturated fatty acids and phospholipids.
Protein
Human memory, thinking, language, movement and other abilities are all related to brain tissue.
Dried fruits, especially walnuts and peanuts, are rich in antioxidants that can slow down brain aging. kichration and inhibition are closely linked, and brain tissue needs a large amount of protein during metabolism. When there is not enough protein, the brain will easily get tired.
Vitamins
Abundant vitamins play a very important role in maintaining vision, metabolizing amino acids, brain function and the nervous system.
Mineral elements
Mineral elements such as zinc, iron, copper, and iodine play an important role in learning ability, the central nervous system's estimation, and the supply of oxygen to the brain.
