Taking a bath in the morning can wake up your body and mind, so you can focus on work and study with full energy throughout the day.
In the evening, you should shower in the tank 1-2 hours before going to bed.
It should be noted that warm water of 40 degrees Celsius is ideal to eliminate fatigue. If the water temperature is too high, the body will consume a lot of calories, not only not eliminating fatigue but also making you feel uncomfortable. If the water temperature is too low, blood vessels will constrict, making it difficult for you to eliminate fatigue.
If you form a habit of drinking a glass of warm water 10-15 minutes before bathing, you can double the body's warming effect and improve the body's metabolic function.
Massaging your face while bathing will help us feel refreshing. Because there are many facial muscles and sensitive nerves on the face, warm water can stimulate these nerves, gentle facial massage can speed up blood circulation, stretching the facial muscles. The speed of facial massage when showering should be once per second, 3-5 times, every 3 minutes.
When you are bored, you can take a warm bath of water 30 minutes before meals, after the body warms up, spray hot water around your chest, rinse your mouth for 5 seconds, rest for 1 minute, repeat 5 times. You can soak in hot water for 20-30 minutes while doing a gas breath (inhale through your nose, let your bloating expand, then exhale through your mouth), then use cold air to stimulate your belly.
stimulating the body with cold and hot water like that can promote taste budding, increasing cravings.
