insomnia
6 tips to improve insomnia in the elderly
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Insomnia not only makes the elderly feel tired and irritable, but also reduces memory, increases the risk of depression and negatively affects health.
Insomnia and common sleep problems in the elderly
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Insomnia is just one of the problems that older adults often encounter when they have sleep disorders.
The worst things that will happen when you lose sleep
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Insomnia will do many bad things to your health, so build a scientific lifestyle.
Reduce insomnia with 5 simple habits
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The following simple habits can help you reduce insomnia without taking medication.
Say goodbye to insomnia from magnesium-rich foods
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Supplementing foods rich in magnesium is an effective nutritional strategy that not only helps improve sleep but also supports overall health.
Anxiety, depression lead to insomnia, doctors warn of the cause
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The rate of people coming to the hospital for treatment of anxiety depression and insomnia tends to increase in many age groups. According to doctors, there are many causes of this condition.
Insomnia and depression should use this fruit
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Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
Sleeping after 1am affects mental health
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If you go to bed after 1am, your risk of mental health problems may be higher.
The effect of perilla in treating insomnia and supporting blood sugar reduction
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Perilla leaves have a sedative effect and are effective in treating insomnia. In addition, this type of leaf can also lower blood sugar.
Sleep deprivation may increase risk of heart attack and stroke
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Chronic sleep loss not only causes fatigue, but also increases the risk of serious heart conditions, including heart attack and stroke.
