Say goodbye to insomnia from magnesium-rich foods
huyền trang - đinh đinh (nguồn Healthline và WebMD) |
Supplementing foods rich in magnesium is an effective nutritional strategy that not only helps improve sleep but also supports overall health.
TIN LIÊN QUAN
The secret to improving sleep deprivation that few people know
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The following tips can help improve the problem of restless sleep, poor sleep or frequent waking up in the middle of the night.
5 foods rich in tryptophan help sleep better
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Tryptophan is one of nine essential amino acids that can promote sleep, helping us sleep better.
How to drink coffee without affecting sleep
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Drinking coffee properly will not affect your health and sleep.
Many officials violated compensation for expressway projects
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Ha Tinh - Announcing the results of the 39th session of the Ha Tinh Provincial Party Committee's Inspection Commission has just pointed out violations by a number of officials in compensation for the North - South expressway project.
Accident on Mai Dich overpass, Hanoi Ring Road 3 congested for 6km
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Hanoi - The accident between a car and a motorbike on the Mai Dich overpass left 1 person dead, traffic on Ring Road 3 was congested for many kilometers.
Hot spot of the match between VTV Binh Dien Long An and LPB Ninh Binh
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VTV Binh Dien Long An vs LPB Ninh Binh was the highlight match of the match on March 28.
83 people who retired early in Bac Lieu received more than 90 billion VND
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Bac Lieu - Implementing Decree 178, Bac Lieu province has resolved the first phase for 83 people who retired early and 9 people who quit their jobs.
The Vietnam team has found a stable and solid framework
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In the Sports Perspective program No. 208, football expert Phan Anh Tu assessed that the Vietnamese team has found a stable framework after two matches in March.
The secret to improving sleep deprivation that few people know
HUYỀN TRANG (nguồn: sleepfoundation) |
The following tips can help improve the problem of restless sleep, poor sleep or frequent waking up in the middle of the night.
5 foods rich in tryptophan help sleep better
HẠ MÂY (Theo livestrong) |
Tryptophan is one of nine essential amino acids that can promote sleep, helping us sleep better.
How to drink coffee without affecting sleep
HẠ MÂY (THEO ABOLUOWANG) |
Drinking coffee properly will not affect your health and sleep.