Say goodbye to insomnia from magnesium-rich foods
huyền trang - đinh đinh (nguồn Healthline và WebMD) |
Supplementing foods rich in magnesium is an effective nutritional strategy that not only helps improve sleep but also supports overall health.
RELATED NEWS
The secret to improving sleep deprivation that few people know
|
The following tips can help improve the problem of restless sleep, poor sleep or frequent waking up in the middle of the night.
5 foods rich in tryptophan help sleep better
|
Tryptophan is one of nine essential amino acids that can promote sleep, helping us sleep better.
How to drink coffee without affecting sleep
|
Drinking coffee properly will not affect your health and sleep.
Ms. Ha Thi Nga was introduced to hold the position of Vice Chairwoman - Secretary General of the Central Committee of the Vietnam Fatherland Front
|
Ms. Ha Thi Nga was introduced and submitted for consultation and election to hold the position of Vice Chairwoman - Secretary General of the Central Committee of the Vietnam Fatherland Front, term X.
The 14th Party Congress must be guaranteed absolute security and safety
|
Standing Secretary of the Secretariat Tran Cam Tu emphasized the requirement to ensure absolute security and safety for the 14th Party Congress.
Ha Long Canned Food store doors are closed, locked
|
Hai Phong - Many days after the Ha Long Canned Food scandal, the products of this brand continue to be absent from supermarkets and convenience stores in Hai Phong.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Scene of the accident that killed 4 people on the highway section through Thanh Hoa
|
Thanh Hoa - Through the scene of the accident that killed 4 people and injured many others on the highway, it can be seen that the vehicles collided with each other very strongly.
US warns Iran will pay a heavy price for suppressing protests by force
|
US President Donald Trump warned that Iran would pay a heavy price if it continued to suppress protests by force, and declared readiness to support the Iranian people.
The secret to improving sleep deprivation that few people know
HUYỀN TRANG (nguồn: sleepfoundation) |
The following tips can help improve the problem of restless sleep, poor sleep or frequent waking up in the middle of the night.
5 foods rich in tryptophan help sleep better
HẠ MÂY (Theo livestrong) |
Tryptophan is one of nine essential amino acids that can promote sleep, helping us sleep better.
How to drink coffee without affecting sleep
HẠ MÂY (THEO ABOLUOWANG) |
Drinking coffee properly will not affect your health and sleep.
