Say goodbye to insomnia from magnesium-rich foods
huyền trang - đinh đinh (nguồn Healthline và WebMD) |
Supplementing foods rich in magnesium is an effective nutritional strategy that not only helps improve sleep but also supports overall health.
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The secret to improving sleep deprivation that few people know
HUYỀN TRANG (nguồn: sleepfoundation) |
The following tips can help improve the problem of restless sleep, poor sleep or frequent waking up in the middle of the night.
5 foods rich in tryptophan help sleep better
HẠ MÂY (Theo livestrong) |
Tryptophan is one of nine essential amino acids that can promote sleep, helping us sleep better.
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HẠ MÂY (THEO ABOLUOWANG) |
Drinking coffee properly will not affect your health and sleep.
