Say goodbye to insomnia from magnesium-rich foods
huyền trang - đinh đinh (nguồn Healthline và WebMD) |
Supplementing foods rich in magnesium is an effective nutritional strategy that not only helps improve sleep but also supports overall health.
TIN LIÊN QUAN
The secret to improving sleep deprivation that few people know
|
The following tips can help improve the problem of restless sleep, poor sleep or frequent waking up in the middle of the night.
5 foods rich in tryptophan help sleep better
|
Tryptophan is one of nine essential amino acids that can promote sleep, helping us sleep better.
How to drink coffee without affecting sleep
|
Drinking coffee properly will not affect your health and sleep.
A teenager fell to the ground and died at Van Hanh Mall in Ho Chi Minh City
|
HCMC - On the evening of March 17, people witnessed a teenager falling to the floor and dying inside Van Hanh Mall, District 10.
Big fire at Thanh Da market in Ho Chi Minh City, police pull dragon hoses to put out the fire
|
HCMC - The fire started from a row of kiosks at Thanh Da market, Binh Thanh district, and the authorities are currently trying to put out the fire.
Approving the results of the inspection of the Central Public Security Party Committee
|
The Central Public Security Party Committee has taken the lead in researching and reorganizing the apparatus.
Trump says there are no tax exemptions, including for allies
|
US President Donald Trump said the new tariffs would be without an exception, applied to all countries, including his EU ally, to bring justice to Washington.
After more than 1 hour, the traffic police only discovered 2 people violating alcohol concentration
|
Hanoi - Continuously stopping vehicles for inspection, however, traffic police only discovered 2 cases of alcohol concentration violations on the afternoon of March 17.
The secret to improving sleep deprivation that few people know
HUYỀN TRANG (nguồn: sleepfoundation) |
The following tips can help improve the problem of restless sleep, poor sleep or frequent waking up in the middle of the night.
5 foods rich in tryptophan help sleep better
HẠ MÂY (Theo livestrong) |
Tryptophan is one of nine essential amino acids that can promote sleep, helping us sleep better.
How to drink coffee without affecting sleep
HẠ MÂY (THEO ABOLUOWANG) |
Drinking coffee properly will not affect your health and sleep.