lose weight
6 foods that help strengthen muscles and reduce fat effectively
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To have a toned body, you must follow a scientific and reasonable diet and exercise. Boldsky newspaper has suggested 6 foods that effectively increase muscle fat loss to help you have an ideal figure.
6 types of summer fruits that help shrink waistline
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To have a slim figure, in addition to exercise, diet is also very important. Boldsky newspaper has pointed out 6 types of summer fruits that reduce excess fat, helping to slim your waist that you definitely need to know.
6 extremely beneficial sour fruits for people who are losing weight
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Each type of fruit has its own uses for the body. If you are losing weight, choose 6 sour fruits that have been recommended by Boldsky.
Diet and activities to help reduce belly fat during Tet
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Obesity not only causes loss of aesthetics when it makes the body heavy, but they are also the cause of many different diseases. Therefore, reducing belly fat and losing fat is a top priority for people who are overweight or obese.
"Golden" foods for safe and effective weight loss
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Weight loss with a strict diet makes many people feel depressed. So choose one of the foods below to eat comfortably without worrying about gaining weight.