Asparagus
Asparagus, a familiar vegetable with great health value
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Asparagus is rich in fiber, antioxidants and potassium, which help digestion well, support the heart and effectively reduce inflammation.
How to make Thai-style quail catfish salad
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Thai-style chicken catfish salad is a delicious and refreshing dish, very suitable for family meals in the summer.
3 types of vegetables eaten incorrectly are harmful to health
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Vegetables are an indispensable human dish. However, there are some vegetables that if eaten incorrectly will affect their health.
4 types of vegetables containing folic acid are good for health
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Spinach, asparagus, broccoli... are healthy vegetables because they contain a lot of folic acid.
How to cook asparagus to prevent blood sugar spikes
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Asparagus is low in calories, high in protein and minerals, and helps prevent blood sugar spikes.
