Not only a decoration green vegetable on the plate, asparagus is a true "superfood" with many health benefits. This vegetable provides fiber, vitamins, minerals and antioxidants, helping the body stay healthy.
According to clinical nutritionist Jennifer lefton, a member of the American Institute of Nutrition, asparagus is especially helpful for the digestive system, cardiovascular system and eyes. Just adding asparagus to your daily meals increases your chances of protecting your body from many chronic diseases, she shared.
Good for digestion and supplement essential nutrients
Asparagus is high in fiber, which helps you feel full longer, aids digestion and is beneficial for people with weight control or diabetes. A serving (about 1 cup of cooked asparagus) has nearly 3g of fiber, accounting for more than 10% of the daily needs of adult women.
In addition, asparagus also provides folate, vitamin A, vitamin K, calcium, potassium and magnesium - micronutrients necessary for strong bones, a stable heart rate and an effective body.
Protect cells with antioxidants
Asparagus contains powerful antioxidants such as lutein, zeaxanthin, quercetin and Kaosempferol. These substances help fight free radicals, which cause aging and many chronic diseases, including heart disease and cancer.
New York-based nutritionist Aviv Joshua, MS, RDN, said: Lutein and zeaxanthin in asparagus are good for the eyes, especially in older adults. In addition, flavonoids such as quercetin have anti-inflammatory and immune-supporting effects.
Purple asparagus also contains anthocyanin, an antioxidant that helps improve cholesterol and reduce inflammation, key factors in preventing heart disease.
Supports cardiovascular health
Asparagus is rich in potassium, which helps regulate blood pressure naturally. Eating more vegetables like asparagus also helps reduce cholesterol and improve heart health, especially for people on a diet like DASH.
Not only that, asparagus can support liver detoxification and boost metabolism thanks to active plant compounds such as polyphenols.
Simple ways to use asparagus
Asparagus can be steamed, grilled, stir-fried, added to eggs, soups, salads or pasta. When preparing, just break the old roots and rinse. You can store it in the refrigerator by leaving the asparagus standing in a small glass of water.
