Creates a calorie deficit
To reduce belly fat and visceral fat, people over 60 need to be in a calorie deficit, meaning you burn more calories than you take in. Most people can safely cut about 500 - 1,000 calories a day, depending on diet and exercise.
Reduce sugar intake
Added sugars contribute calories but not much in terms of nutrition, plus the ability to be stored as fat. We need to refuse sweets like candy, sugary drinks...
Limit processed foods
Let's limit processed foods and replace them with whole grains and fresh produce. This will provide more fiber, promoting fat loss by keeping you full longer. Focus on lean proteins, such as skinless poultry, eggs, beef and fish.
Add exercises
Your calorie deficit depends not only on your diet, it also depends on your physical activity. The best exercise for you is one that you will stick with over time. Stick with at least 30 minutes of cardio 5 days/week and it can reduce overall body fat.
