Some studies show that belly fat is directly linked to a higher likelihood of other diseases.
According to research from Harvard University and Massachusetts General Hospital, excess belly fat is also linked to an increased risk of type 2 diabetes. In addition, it is also more likely to develop a type of coronary heart disease.
Below are 7 foods that help get rid of belly fat given by Step To Health:
Salmon
Salmon is recommended because it has a high biological protein value and is one of the good sources of vitamin D.
Broccoli
This cruciferous vegetable is light, packed with vitamins, and rich in calcium, a mineral that plays an important role in weight loss .
Walnut
According to a study by the University of Barcelona, regular and moderate consumption of walnuts helps burn belly fat. Because they will activate serotonin - a hormone that also helps improve mood and feelings of fullness.
Banana
Bananas are a good fruit to eat if you want a flat stomach because they contain potassium which helps eliminate fluids.
Watermelon
Watermelon is one of the potassium-rich fruits that helps eliminate fluids. Additionally, it can help reduce body fat and lower blood cholesterol.
Black chocolate
Dark chocolate has a cocoa content of over 60%, containing many beneficial antioxidants that help reduce abdominal inflammation. It also quenches your cravings for sweets.
Natural yogurt
Natural plain yogurt is recommended in weight control diets. Natural yogurt is rich in probiotics (intestinal bacteria) that help promote intestinal health. If your gut flora is well-balanced, you are more likely to lose belly fat.
In addition to increasing your consumption of these foods, you should reduce the amount of trans fats and refined sugars in your diet. At the same time, you should exercise and do some aerobic exercises.
