papaya
Fruits rich in vitamin D and calcium help strengthen bones every day
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According to Food.NDTV, fruits rich in vitamin D and calcium are good for bones such as oranges, papaya, kiwi... You should add these fruits to your diet.
Foods to eat every day to help strengthen bones and joints
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Foods you should eat every day to help strengthen bones and joints include bananas, oranges, papaya... because they are rich in calcium and magnesium.