Orange
This fruit provides the body with both calcium and vitamin D, which contribute to bone strength. Regular consumption of orange juice can also prevent osteoporosis.
Banana
Besides helping the digestive system stay healthy, bananas are also a source of magnesium. This nutrient plays an indispensable role in the development of bone and tooth structure. Bananas also contain vitamin D and calcium. Therefore, eating 1 banana a day helps strengthen bones.
Strawberry
Strawberries are rich in nutrients such as calcium, manganese, potassium, vitamin K and vitamin C, which help form bone structure.
Papaya
This tropical fruit contains a large amount of calcium. A 100g serving of papaya has 20 mg of calcium. Therefore, papaya should be added to the daily diet.
Kiwi
Kiwis are rich in calcium, which helps develop bone strength, tooth structure and prevents osteoporosis.
Pineapple
Pineapple does not provide vitamin D and calcium directly to the body, instead, pineapple is a source of potassium that helps neutralize acid in the body and prevent calcium loss. Pineapple is also rich in vitamin A, which is good for health.
