3 Low-Impact Exercises That Won't Spike Your Blood Sugar

    HẠ MÂY (THEO EVERYDAYHEALTH) |

    Some low-intensity exercises such as indoor cycling, swimming… can help control blood sugar levels.

    Indoor cycling

    Stationary cycling is especially good for people with unstable legs, can increase strength and lean muscle mass in the lower body, improve cardiovascular health.

    Also consider indoor cycling. It is important to talk to your doctor before trying any indoor cycling method to make sure your heart is healthy enough for high-intensity exercise.

    Pool Exercises

    Water exercises such as swimming and water aerobics are not only non-impact but also non-weight bearing, eliminating the effects of gravity on the joints.

    Because of the gentle nature of swimming, water exercises can be a great option for people with high blood sugar.

    Aerobics

    The Harvard School of Public Health recommends that people do at least 30 minutes of low- to moderate-intensity aerobic exercise five times a week. Elliptical machines, stair climbers, and rowing machines are all good options.

    Elliptical machines and stair climbers are good for people who can bear their entire body weight on one foot at a time, while rowing machines help work both the lower body and upper body at the same time.

    HẠ MÂY (THEO EVERYDAYHEALTH)
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