Starch

Tips to prevent blood sugar spikes when eating starch at night.

Tips to prevent blood sugar spikes when eating starch at night

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Complex carbohydrates are starches that are suitable for people with high blood sugar to eat at night.

To prevent blood sugar from rising at night, we should supplement starch properly. Graphics: Ha May

The type of starch eaten at night does not increase blood sugar

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The fat, protein and fiber in complex carbohydrates - the main ingredients in starchy foods - help regulate blood sugar at night.

Latino food prevents blood sugar spikes. Graphics: Ha May

3 Latin Cooking Tips to Prevent Blood Sugar Spikes

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Here are three tips for preparing heart-healthy, high-glycemic-friendly meals.

Tips to help control food portions to prevent high blood sugar. Graphics: Ha May

5 Tips to Help Control Food Portions to Prevent High Blood Sugar

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Eating too much can be detrimental to your health. Therefore, you can apply some tips to control your food intake to prevent blood sugar spikes.