5 Tips to Help Control Food Portions to Prevent High Blood Sugar

    HẠ MÂY (Theo everydayhealth) |

    Eating too much can be detrimental to your health. Therefore, you can apply some tips to control your food intake to prevent blood sugar spikes.

    Weigh and measure food

    Weighing and measuring will help us to have the right portion size. People with diabetes can eat about 30 - 45 grams of total carbohydrates per meal for women and 45 - 60 grams per meal for men.

    Pay attention to starch

    For people with high blood sugar, starch directly affects blood sugar levels. So be careful with grains such as bread, rice... and also pay attention to starchy vegetables such as potatoes, corn, peas... because they can affect your blood sugar levels.

    Try to eat slowly

    This can help reduce the amount of food you take in, preventing blood sugar spikes.

    Use smaller plates to control portions

    Using small plates are good options for people with high blood sugar because they are good portion control methods.

    Avoid large portions

    Large portions tend to be very high in calories. Eating too many calories can lead to weight gain, which is a risk factor for both heart disease and high blood sugar. And if you have diabetes, it can lead to increased blood sugar levels.

    HẠ MÂY (Theo everydayhealth)
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