Durability
Endurance exercises to strengthen the immune system
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Resistance exercises such as running and cycling help boost the immune system and keep the body healthy.
4 types of endurance exercises that are good for the elderly
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4 endurance exercises are recommended and can be done at home. When exercising, the elderly should pay attention to movement and adjust intensity.
30-second balance test helps predict life expectancy
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Eat This, Not That sites provide a 30-second balance test to help predict life expectancy.
Number of squats helps test muscle endurance and strength
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Checking how many squats you can do helps assess your fitness, muscle endurance and mental health.
