Green tea mixed with lemon is a popular drink, whether drunk hot or cold, it is delicious, and also has many health benefits. "This combination not only helps lower blood sugar but also supports immune function thanks to powerful plant compounds," said said said Chairman Mutchler, a nutritionist at the American Institute of Nutrition.
Lower blood sugar
Green tea is rich in catechin, an antioxidant that helps reduce inflammation and improve gut health, thereby lowering blood sugar. Lemon juice helps slow down the digestion of starch, reducing the sudden increase in sugar after meals. People with metabolic syndrome or mild diabetes may see clear benefits when used regularly.
Preventing insulin resistance
Insulin resistance is a condition in which the body does not respond enough to insulin, causing the risk of diabetes. Antioxidants in green tea help improve insulin use, while reducing carbohydrate absorption. Aviv Joshua, a nutritionist at the Toan Cau Dietetic Center in the United States, notes: Adding a little lemon to green tea can replace sugar, reduce the risk of insulin resistance and help control blood sugar.
Strengthen the immune system
EGCG, a polyphenol in green tea, has anti-inflammatory effects, protects immune cells and can prevent the spread of viruses. Vitamin C from lemon helps reduce inflammation and enhance immune cell function. Research shows that drinking catechin-rich green tea daily can reduce the risk of above respiratory infections by 50%.
Preventing infections
Green tea with lemon can help prevent some viral diseases such as flu, adenovirus and hepatitis. Lemon juice also has natural antibacterial properties, although more research is needed to confirm it in humans.
Note
Add a little lemon to create a natural flavor without sugar.
Combine green tea with fiber-rich foods such as whole grains or nuts to better control blood sugar.
People who are sensitive to caffeine should choose non-cafeinated green tea, but note that the antioxidant content can be reduced.
Avoid drinking too much lemon to avoid tooth enamel erosion or heartburn.
