1. Plank
When lying on your stomach, expand your hands with your shoulders and rest your elbows to the ground. It is best to keep the upper arm perpendicular to your body. Stretching the neck naturally, breast augmentation and looking down, holding the head, shoulders, hips and limbs at the same level, tightening the abdominal and pelvic muscles, breathing naturally.
2. hip bridge
Lie on your back on the floor, bend your knees 90 degrees, kick your heels into the ground, contract the muscles in the back of your thighs and buttocks, lift your buttocks as high as possible, hold the position at the highest point of your buttocks for 3 seconds, then slowly return to the starting position. You can do 3 sets of 10 reps at a time.
3. Push-ups
Place your arms shoulder-width apart and keep your abs tight. Before performing push-ups, pay attention to the elbow joint details. You should bend your elbows appropriately when reaching the peak of the movement.
4. Squat
Keep your head straight, chest straight, and your feet shoulder-width apart. Keeping your legs parallel will help your knees and toes in the same direction as you do it. Slowly squat down until the angle between your calves reaches about 70-80 degrees, then use your thighs to stand up straight.
