Sunbathing

Cod is very rich in vitamin D, so it should be supplemented in daily meals. Photo: Quang Minh

How to supplement vitamin D without sunbathing

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Vitamin D plays an important role in the bone system, immunity and metabolism.

Take an early sun bath, a natural source of energy for the body. Photo: Thuy Duong

Morning sun intake, a simple habit that helps increase vitamin D and improve mood

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Just 15 - 20 minutes of sunlight in the morning can help the body increase vitamin D, regulate sleep and improve mood naturally without the need for medicine.

How long should you sunbathe to get enough vitamin D? Photo: Thuy Duong

The secret to getting enough vitamin D without harming the skin

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Sunlight helps the body create vitamin D, but if it is dried for too long, it can harm the skin. The safest way is to supplement from food and maintain a healthy lifestyle.

3 good secrets to help children become smart and resourceful

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Simple secrets that pregnant mothers can help their baby give birth smarterly and more quickly.