However, not everyone has the conditions to sunbathe every day. Experts believe that there are still many ways to supplement this nutrient effectively without completely relying on sunlight.
According to Harvard Medical School, a diet is a significant source of vitamin D if built properly. Foods rich in vitamin D include fatty fish such as salmon, mackerel, egg yolks and milk that enhances micronutrients. These foods can help maintain stable vitamin D levels, especially in people less exposed to sunlight.
In addition, the use of supplements is also recommended by many experts when necessary. Dr. JoAnn Manson, an endocrinologist at Harvard Medical School, said: "For people with deficiencies or high risks, supplementing with vitamin D in appropriate doses can bring clear benefits to bone and immune health.
In addition, some vitamin D-enhanced foods such as cereals, orange juice or nut milk are also suitable choices for vegetarians or those on a restricted diet. However, according to the US National Institutes of Health, users should not arbitrarily use high doses for a long time, avoiding the risk of excess harm.
Experts recommend that vitamin D supplementation should be based on personal needs, can be checked through tests and consulted with a doctor. Even if people do not sunbathe regularly, they can still proactively protect their health if they choose the right supplementation method.
