Cauliflower
3 types of vegetables rich in vitamin C are good for the elderly
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Vitamin C not only helps improve immunity but also acts as an antioxidant, good for the health of the elderly.
2 simple calcium supplement recipes for elderly people's bones
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Calcium supplementation is a health issue that many elderly people are concerned about. Below are 2 simple calcium supplementation recipes.
Side effects of cauliflower for weight loss
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Cauliflower is high in fiber and low in calories, making it great for weight loss. However, cauliflower can cause certain side effects in some people.