Fruit yogurt
Yogurt is a fermented milk product that is rich in calcium and is easily absorbed. Through the fermentation process, lactose is broken down by lactic acid bacteria, making it suitable for people with lactose intolerance.
The recipe is extremely simple, just buy unsweetened yogurt, cut the fruit you want to eat into squares, then add the yogurt and you're done. This dish meets 22% of the body's daily calcium needs.
Cauliflower and cheese
Cheese and cauliflower both contain calcium, which is a good source of calcium for bones and joints. This dish meets 64% of the body's daily calcium needs.
Ingredients (for about 2 people): 1 cauliflower (about 300 grams), 100 grams of shredded cheese.
Directions: Prepare a pot of boiling water and preheat the oven to 250 degrees Celsius. While waiting for the water and oven to heat up, wash the cauliflower and cut into small pieces.
Once the water boils, blanch the chopped cauliflower for 2 minutes, then drain. Place the cauliflower in a bowl and sprinkle with shredded cheese. Bake in the oven at 250 degrees Celsius for 3-5 minutes.
