Here are some tips from nutritionist Rakshita Mehra on eating broccoli to lose weight.
Why Cauliflower Helps You Lose Weight
- Low in calories: Cauliflower is extremely low in calories, so it helps reduce calorie intake.
- High fiber content: Cauliflower is rich in fiber, which helps promote feelings of fullness by slowing down the digestion of food.
- High water content: Cauliflower is about 92% water, which helps hydrate and add volume to meals without adding calories.
- Rich in nutrients and antioxidants: Cauliflower is rich in essential vitamins and minerals such as vitamin C, vitamin K, folate and potassium.
- Low glycemic index: Cauliflower has a low glycemic index, which helps control appetite and improve insulin sensitivity.
- Promotes healthy gut microflora: The fiber in cauliflower acts as a prebiotic, helping to nourish beneficial bacteria in the gut.
- Low in carbohydrates: Cauliflower is a low-carb food that helps control insulin levels and promotes fat burning.
Side effects of cauliflower for weight loss
- Gas and bloating: Cauliflower contains complex carbohydrates and fiber that can ferment in the gut, leading to gas and bloating, especially in people who are sensitive to cruciferous vegetables.
- Thyroid problems: Cauliflower contains goitrogens, a substance that can affect thyroid function in people who already have thyroid problems.
- Allergic reactions: Some people may have an allergic reaction to cauliflower, including symptoms such as itching, swelling, and difficulty breathing.
- Interaction with blood thinners: Cauliflower is rich in vitamin K, which helps blood clot. People taking blood thinners such as warfarin need to monitor their vitamin K intake to avoid affecting the drug.
- Digestive disorders: Consuming too much fiber, especially from cruciferous vegetables like cauliflower, can cause digestive upset such as constipation, diarrhea or abdominal pain.
