Sweetener

Artificial sweeteners and their relationship with weight. Photo: Thuy Duong.

Artificial sweeteners can stimulate hunger, ruining weight control efforts

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Artificial sweeteners such as sucralose can stimulate the brain, making you feel hungrier and eat more, reducing the effectiveness of weight control.

Some foods contain sweeteners that can cause migraines. Photo: Ha May

2 food groups to avoid to help reduce migraines

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We can avoid some supplements to treat migraines.

3 natural sweeteners that help stabilize children's blood sugar

3 natural sweeteners that help stabilize children's blood sugar

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According to Onlymyhealth, choosing 100% natural sweeteners for children plays a very important role, including controlling blood sugar.

Why choose 100% natural sweeteners for children?

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Choosing 100% natural sweeteners for children helps protect health, provide essential nutrition and reduce the risk of chronic diseases.